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Strength and Conditioning III

Grade(s): 10-12                 Trimester(s): 1               Honor Point:
Course Fee:                       Course#:  PHY307              CWCS#  

Pre-requisite: Strengthening & Conditioning II

Course Description:  
This class will take the concepts learned in Strength II and allow students to develop their own personal training programs as well as aid in the instruction of the strength and conditioning I students through coaching them on lifting form and modeling proper lifting form. This class will allow students to focus more on training that targets their individual interests/pursuits while using appropriate training concepts and patterns. The use of an online lifting program will be a part of this class as well.

Special Notes: 

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